Avoid eating a heavy meal shortly before your massage. If possible, tell your massage practitioner about any specific physical conditions (pain, inflammation or medical conditions), so that the treatment can be personalised for maximum effectiveness and safety.

Yes, absolutely. Any health issues, including chronic muscle pain, should be disclosed so that the practitioner can adjust the intensity of the massage and choose the most suitable technique, avoiding movements that could be counterproductive or potentially harmful.

Frequency depends on your individual needs and goals. In general, a massage every week or ten days can be ideal for relieving stress and tension. For contouring or toning programmes, more frequent sessions may be needed, agreed with the practitioner according to your desired results.

You usually wear your underwear or disposable briefs provided by us. This allows the practitioner to work on the treatment areas while protecting your privacy with towels or sheets covering the parts of the body that are not being massaged.

Mild discomfort can be normal when muscle tension is pronounced. The practitioner will adjust the pressure to your tolerance, alternating gentler movements with deeper techniques to release tight muscles without causing excessive pain.

Relax & Flow is a soothing, flowing massage that melts away everyday tension and stress. Slow, enveloping movements and relaxing botanical blends encourage deep physical and mental relaxation. Vitality & Energy is an invigorating treatment designed to awaken the body’s energy. Flowing rhythms and stimulating friction improve microcirculation, ease fatigue and leave you feeling refreshed.

Yes, certainly! You can choose to focus the massage on a particular area. During the initial consultation, you can tell the practitioner which areas need more attention for a truly personalised treatment.

Peeling gently removes dead skin cells, promoting skin regeneration and leaving the skin softer and more radiant. It is recommended for anyone wishing to improve skin texture, reduce imperfections and prepare the skin for subsequent treatments.

Hay Flower Peeling uses soothing, revitalising ingredients, making it ideal for those seeking gentle exfoliation. Salt & Aroma Peeling uses Dead Sea salt and Himalayan pink salt with aromatic oils, providing a more intensive, remineralising action, ideal for purifying and detoxifying the skin.

It depends on your skin type and goals. In general, a session every 3-4 weeks helps keep the skin smooth and receptive to subsequent treatments. Drier or more delicate skin may benefit from longer intervals; oily or blemish-prone skin may need more frequent sessions.

Yes. The "Peeling & Full Body Massage" treatment combines body exfoliation and a refreshing shower with 60 minutes of personalised Body Massage, for a total of 105 minutes in the treatment room. The "Valmont Peeling & Full Body Massage" treatment also reserves a total of 105 minutes in the treatment room and includes a 60-minute Full Body Massage after exfoliation and a shower. After peeling, the skin is more receptive to active ingredients, making the massage even more effective. Enjoy a more complete wellbeing experience, combining the benefits of exfoliation and massage in a single treatment.

It is usually a comfortable treatment, although mild tingling or warmth may occur, particularly with salt-based exfoliants. Our practitioners adjust the pressure to provide maximum benefit without causing discomfort. For particularly sensitive skin, we carry out a preliminary assessment.

Yes, provided the most suitable type is chosen. Hay Flower Peeling, for example, is very gentle and suitable for easily irritated skin. If you have a significant skin condition, it is always advisable to consult a dermatologist before proceeding with the treatment.

Results can be appreciated after just one session, with more radiant skin that feels softer to the touch. For lasting improvement, regular treatments are recommended alongside a suitable daily skincare routine.